Episode Details

Does Water Increase Fat Loss?

Episode 97 Published 2 years, 7 months ago

Can water intake increase fat loss? See what the research says…

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Studies cited

• PMID: 37796222

Topics Discussed:

(00:08) - Welcome
(02:33) - 1st Study in a Calorie Deficit
(07:10) - Does increasing water help with maintenance
(14:22) - How much water should I be drinking?
(17:19) - A note about vegetables