Podcast Episodes
Back to SearchSnatching Your Waist—No, It’s Not a Thing
Episode 125
Lindsay unpacks the trending and controversial topic of 'snatching your waist', highlighting her concerns with the misinformation and toxic culture p…
2 years, 1 month ago
Women’s Training Needs With Lauren Colnso-Semple - A Discussion of Training Volume, Rest, and Cycle Syncing
Episode 124
In this episode of the Lifting Lindsay podcast, guest Lauren Colnso-Semple discusses her research on how menstrual cycles and oral contraceptives aff…
2 years, 1 month ago
BLTS (Bites, Licks, Tastes, Sips) Preventing you from Fat Loss AND from Maintaining
Episode 123
Join us in our community where we tackle issues like BLTS with education, community support, and challenges! Join HERE
In this episode of the Lifting …
2 years, 1 month ago
Mindful Eating Tips & What to Do if You Over Eat
Episode 122
In this Fun Fact Friday' episode, Lindsay emphasizes the importance of applying fitness knowledge to personal situations, reflecting on her own journ…
2 years, 1 month ago
Muscle Massively Increases Your Metabolism?
Episode 121
We're addressing common misconceptions in the fitness world regarding muscle gain, metabolism, and food intake. Stop comparing your diet and fitness …
2 years, 1 month ago
Fat Burning vs Fat Loss
Episode 120
In this episode of the Lifting Lindsay podcast, Lindsay discusses the essential concepts of fat burning versus fat loss, explaining that despite comm…
2 years, 1 month ago
Food Labels Change Our Eating Habits
Episode 119
In this episode of the Lifting Lindsay Podcast, Lindsay introduces a new segment called Fun Fact Fridays, aimed at delivering quick, digestible facts…
2 years, 2 months ago
Change Training around for your Menstrual Cycle? Optimization or a Waste of Time?
Episode 118
Current evidence shows most women’s strength isn’t influenced by menstrual cycle
PMID: 37033884
NEW programming Starts April 22nd in the LiftingLindsay…
2 years, 2 months ago
Your New Life is Going to Cost You Your Old One
Episode 117
I loved a quote from the book we are reading in the BeStrong Community, “Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mas…
2 years, 2 months ago
How Fast You Lose Muscle When You Don’t Lift
Episode 116
In this episode of the Lifting Lindsay Podcast, Lindsay addresses the concerns and misinformation regarding muscle loss, particularly during periods …
2 years, 2 months ago