Podcast Episodes
Back to SearchPregnancy and Fitness: What’s Safe and What’s Not? With Sheridan Wallace
Episode 145
Follow Lindsay at @liftinglindsay on Instagram.
Follow Sheridan on Instagram @sheridanskyefit
Margie Davenport, PhD / https://x.com/ExercisePregTopics:…
1 year, 8 months ago
Is Tracking Net Carbs Sabotaging Your Weight Loss?
Episode 144
Follow Lindsay at @liftinglindsay on Instagram.
Follow and DM Alex for 1:1 Coaching at @alexparker.fit on Instagram.
NEW programming starts TODAY Septe…
1 year, 8 months ago
Can Squats Be Cardio?
Episode 143
In this episode I talk about the idea that squats are the same as cardio based off a recent study.
Topics discussed in this episode:
1 year, 8 months ago
The Real Reason Your Calorie Deficit Isn’t Working
Episode 142
NEW programming starts Monday September 23rd in the LiftingLindsay App.
Click HERE to join! 4x a week training and 3x a week with at home alternatives…
1 year, 9 months ago
Escaping Comparison in Your Fitness Journey
Episode 141
Lindsay and her husband Alex talk discuss ideas from a post by Heugene Teo on Instagram here.
My Community BeStrong provides both Training programs an…
1 year, 9 months ago
Decision Fatigue is Ruining Your Goals
Episode 140
Click HERE for access to the free printable PDF I talked about for weekly meal planning.
NEW programming starts TODAY Monday September 2nd in the Lift…
1 year, 9 months ago
When More Time Under Tension DOESN’T Lead to More Muscle Growth
Episode 139
NEW programming starts MONDAY September 2nd in the LiftingLindsay App.
Click HERE to join! It’s a 5x a week glute and delt emphasis. it has home alter…
1 year, 9 months ago
High Carb Post Workout Meals—Does It Matter?
Episode 138
From a question in my community: What is the deal with carbs?
Come learn how to train smart and eat smart in my community. Check out more details HER…
1 year, 9 months ago
Lifting Weights Fasted—Is It Bad?
Episode 137
Fun fact Friday for you on the various ideas around optimal food levels for lifting. Come learn how to train smart and eat smart in my community. Che…
1 year, 9 months ago
New Research on Ideal Rest Time Between Sets
Episode 136
Lindsay and Alex discuss pregnancy brain, how important timing rests is or can I get away with self regulation, gauging form and fatigue in the mirro…
1 year, 10 months ago