Podcast Episodes
Back to SearchCan You Eat a Donut and Gain 5 Pounds?
Episode 135
Alex joins me again to talk about our thoughts on phrases like "If I just looking at donut I gain 5 pounds", yo you dieting, a great analogy about wa…
1 year, 10 months ago
Is Sitting on Your Phone Between Sets Acceptable? Gym Etiquette & Working-in
Episode 134
What does etiquette in the gym look like? How can we reflect on ourselves and remember others at the same time? And what did Lindsay do the first tim…
1 year, 10 months ago
Your Biggest Nutritional Challenge - Precision Nutrition Report
Episode 133
My husband Alex and I discuss the question “What’s your Biggest Nutritional Challenge” and the data reported by a survey done by Precision Nutrition …
1 year, 10 months ago
Q&A Part 2 With Alex Parker
Episode 132
In this episode of The Lifting Lindsay Podcast, Lindsay and her husband, Alex Parker, discuss the challenges and mindset shifts required during summe…
1 year, 11 months ago
Will Weight Lifting Stunt Kid’s Growth?
Episode 131
In this Fun Fact Friday episode, Lindsay explores the common myth that lifting weights can stunt children's growth and instead highlights the numerou…
1 year, 11 months ago
Binging, Getting Super Lean, and Bodybuilding Q&A With Lindsay’s Husband Alex Parker (Part 1)
Episode 130
Topics on this episode:
2 years ago
Grow Muscle with as little as 5 sets a week per muscle! Is it really possible?
Episode 129
Join us for a Fun Fact Friday on the Lifting Lindsay podcast as we revisit the topic of optimal sets per muscle group per week for muscle growth. Lin…
2 years ago
Muscle Imbalance? Is One Side Strong than Another?
Episode 128
On this week's Fun Fact Friday Lindsay tackles a frequently asked question: How to address strength and muscle imbalances between body sides. Lindsay…
2 years ago
Extreme Ownership - The Key to Success
Episode 127
New Program for Glutes and Delts Starting MONDAY! May 27th. Sign up HERE for optimized programming and learn how to eat toward your goals too with yu…
2 years ago
Decision Fatigue Killing Your Fat Loss Progress
Episode 126
Lindsay discusses the importance of not just focusing on the physical aspects such as calorie counting and macros for fat loss but also understanding…
2 years ago