Podcast Episodes
Back to SearchWhere does Real Confidence Come From with Emilee Roberts
Episode 115
In this episode of the Lifting Lindsay podcast, Lindsay speaks with Emilee Roberts, a user of her training app and an influencer in the online beauty…
2 years, 2 months ago
Everything You Need to Know about Creatine With Dr. Darren Candow
Episode 114
Dr. Darren Candow, a professor in the faculty of kinesiology and health studies at the University of Regina in Canada, delivers an in-depth discussio…
2 years, 3 months ago
Are You Struggling to Build Muscle in a Certain Area?
Episode 113
Lindsay discusses various aspects of muscle growth, including how to overcome plateaus and why muscle growth is important for different reasons in di…
2 years, 3 months ago
Bands Around Knees Is Useless? New Study Breakdown
Episode 112
Lindsay discusses the contention surrounding banding exercises, particularly squats, hip thrusts, and glute bridges. She explains that while bands ca…
2 years, 4 months ago
How I Only Gained 1 Lb On Vacation To An All Inclusive All You Can Eat Resort
Episode 111
I want to share some insights on how gym routines have evolved over the years, and how for me it's shifted to be more about strength rather than look…
2 years, 4 months ago
The REAL Rate of Fat Loss & Building Muscle
Episode 110
Hitting our goals comes down to two things ... Nutrition and Training. If either side of the equation is off, we are not going to see the changes we …
2 years, 4 months ago
Tarryn Nettles - Your Body Responds To Your Lifestyle
Episode 109
Lindsay talks with Taryn Nettles, a fitness coach specializing in hormones and wellness. Taryn shares her background, explaining her journey in healt…
2 years, 4 months ago
On a Personal Note
Episode 108
I'm sharing my experiences with in vitro fertilization (IVF), how my faith continues to guide me, and discuss the impact of hormonal changes on my ev…
2 years, 4 months ago
How Many Reps Should You be Doing?
Episode 107
In this episode, Lindsay discusses her struggles with illness during the month of January and updates about the IVF process. She also introduces the …
2 years, 4 months ago
Spotting Misinformation on Social Media w/ Dr Allan
Episode 106
Lindsay sits down with Dr. Allen Bacon, a certified nutrition coach, who drops truth bombs on the misconceptions oft-seen on social media. They delve…
2 years, 5 months ago