Podcast Episodes

Navigating Holiday Goals: Fat Loss, Food, and Finding Joy

Episode 155

Topics discussed in this episode:

(02:18) - Painting a picture of the holidays (04:55) - We get torn between two goals (16:05) - Maintenance is not a …

1 year, 6 months ago

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You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals

Episode 154

Reclaim Your Fitness and Health Goals! Topics discussed in this episode:

(00:07) - Feeling busy in this season (04:02) - Challenging the idea that you…

1 year, 6 months ago

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Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?

Episode 153

Topics discussed in this episode:

(00:08) - The rule of losing a pound a week (02:19) - What does this idea cause harm? (12:38) - The plan you choose …

1 year, 6 months ago

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Finding Maintenance while Breastfeeding (Part 2)

Episode 152

40% off LiftingLindsay APP Click HERE Sale ends November 17th!

NEW programming starts MONDAY November 18th in the LiftingLindsay App.

Topics discussed …

1 year, 7 months ago

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Recap of Labor & Delivery And My Current Goals (Part 1)

Episode 151

40% off LiftingLindsay APP Click HERE Sale ends November 17th!

NEW programming starts MONDAY November 18th in the LiftingLindsay App.

Topics discussed …

1 year, 7 months ago

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A Few Things KILLING Your Fat Loss Phase! Don't Make These Mistakes

Episode 150

I'm using a running analogy to explain why people don't hit their goals as quickly or as realistically as they think they will.

Topics discussed in th…

1 year, 7 months ago

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Signs to Know It Was a Great Workout

Episode 149

No, it’s not the sweating or the burning sensation.

Topics discussed in this episode:

(00:07) - How people think they had a good workout (01:36) - Upda…

1 year, 7 months ago

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Perfectionism VS Excellence: How Perfectionism is Killing your Goals

Episode 148

Topics discussed in this episode:

(00:45) - Why I wanted to talk about this (02:59) - Why did different clients excel and others got stuck? (07:41) - …

1 year, 8 months ago

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Vanity and Your Aesthetic Goals

Episode 147

Alex joins me to talk about people telling us what we should feel, wanting to see the results of hard work, saying our fears out loud, and the import…

1 year, 8 months ago

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Can Knees Safely Pass Over Toes Or Will Your Knees Blow Up And Be Injured Forever?

Episode 146

Can Knees safely pass over toes or will your knees blow up and be injured forever?

Studies discussed:

Squatting Kinematics PMID: 20182386Effect of Knee…

1 year, 8 months ago

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