Podcast Episodes

Reverse Vs Post Diet & Personal Update

Episode 175

Topics discussed in this episode:

(00:07) - What we're talking about in this episode (00:49) - We hear a lot about reverse dieting (05:23) - My mindse…

1 year, 1 month ago

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Eric Helms- How Shredded Can I Get and Stay?

Episode 174

If you've spent any time in the evidence-based fitness world, you've no doubt come across his work. Eric is a coach, athlete, author, researcher, and…

1 year, 1 month ago

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Healthy vs Unhealthy Hunger

Episode 173

New Training Starting TODAY!!!!

This is my current program

5x/wkglute and delt emphasisHome and gym althernatives included!

COME train with me!!! join H…

1 year, 2 months ago

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The Secret to Success? It’s Boring, Simple, and Un-Skippable

Episode 172

Little improvements compounded over time make for the dramatic change we're looking for.

Topics discussed:

(00:07) - 2 weeks into my cut (02:28) - Clar…

1 year, 2 months ago

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MINI Cut - Short & Aggressive

Episode 171

Come join the LiftingLindsay training!!

Membership gives you access to….

Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipe…

1 year, 2 months ago

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Breaking Fitness Myths: Women’s Health, Hormones & Muscle Growth with Dr. Lauren Colenso-Semple

Episode 170

Follow Dr Lauren Colenso-Semple HERE on Instagram. Also check out MASS Research Review.

Topics discussed:

(00:07) - Introducing Dr. Lauren (01:33) - Wh…

1 year, 2 months ago

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Ditch the Cushy Shoes: Why Your Lifting Shoes Matter on Leg Day

Episode 169

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Topics discussed:

(00:07) - Hello, I'm Lindsay (01:26) - Step up tips (05:13) - Lifting…

1 year, 2 months ago

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Fact or Fiction: Fitness Trends You Keep Asking About

Episode 168

Your frequently asked questions about fitness trends answered!

Topics:

(00:07) - Welcome (01:18) - Why do we need to take creatine? (08:39) - Is cardio…

1 year, 2 months ago

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Ditch the Scale, Define Success

Episode 167

Click HERE to sign up for my BeStrong training programs and community.

Topics in this episode:

(00:09) - Dealing with the scale (00:54) - What is it ab…

1 year, 3 months ago

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Fat Loss Hacks I Swear By: Mindset, Drinks & Supplements

Episode 166

Topics discussed in the episode:

(00:08) - I'm in a cut right now (02:03) - Quick recap of my recent fitness journey (05:18) - Learning to be flexible…

1 year, 3 months ago

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