Episode Details

Back to Episodes

Healthy vs Unhealthy Hunger

Episode 173 Published 1 year, 2 months ago
Description

New Training Starting TODAY!!!!

This is my current program

  • 5x/wk
  • glute and delt emphasis
  • Home and gym althernatives included!

COME train with me!!! join HERE

Membership gives you access to….

  • Training App with dozens of programs to choose from.
  • MEAL PLANS w/ Yummy recipes!
  • Courses :
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • bi Weekly Lives where I help you get your nutrition plan or answer questions
  • Upload videos of exercises for form reviews done by me!
Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us