Episode Details

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Topics in this episode:

• (00:09) - Dealing with the scale
• (00:54) - What is it about a number on the scale?
• (08:07) - Thinking a number equals happiness
• (13:24) - Don't start with vague goals
• (14:54) - What does gaining muscle and losing fat actually look like?
• (17:45) - If the scale didn't exist, what metrics would you use?
• (19:37) - What is the hedonic treadmill?
• (27:37) - Your assignment

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