Podcast Episodes

Food Freedom at BBQs—And Still Crushing Your Goals

Episode 185

Topics discussed:

(00:09) - Eternal vs handsome? (01:14) - Summer brings on the fear of fat (02:47) - Navigating BBQ's in the summer (06:30) - The pro…

11 months, 3 weeks ago

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Busy Summer and No Time to Lift?

Episode 184

📅 My Summer 3x/Week Program

This is exactly why I’m so excited about my 3x/week summer program launching June 23rd!

I’ve designed it with:

👉 2 half-body…

11 months, 3 weeks ago

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Why So Many Women Never Find True Maintenance: Feelings vs. Data—Plus, The Science of Metabolic Adaptation

Episode 182

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! 

Topics discussed in th…

1 year ago

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Feelings VS Data: Your plan could be working better than you think!

Episode 183

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! 

Topics discussed:

(00:0…

1 year ago

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Myth of Stabilizer Muscles

Episode 180

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! 

Come join 1200 women w…

1 year ago

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Busy Summer? Here’s How to Stay Consistent

Episode 181

Topics discussed:

(00:08) - Learning together to be the best version of ourselves (00:52) - Trying to be intentional about my work (03:33) - Summer an…

1 year ago

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Bloating or Just Full? What’s Really Happening at the End of the Day

Episode 179

Sign up for the Build.With.Me Group Coaching I mentioned -> here

Need to learn how to train smart and eat smart so you can hit your goals?? Join the L…

1 year ago

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The Lies You Keep Believing (and How to Break Them)

Episode 177

Topics discussed in this episode:

(00:08) - Our theme for May (01:51) - You can't just read a book and except your mindset to improve (04:18) - You ar…

1 year ago

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Are you a Hard Muscle Gainer? Plus an Exciting Announcement

Episode 178

Topics discussed in this episode:

(00:08) - A very important muscular topic today (01:57) - What do the numbers show us? (20:09) - Easy gainers vs har…

1 year, 1 month ago

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Are Group Weights Classes Optimal Strength & Hypertrophy Training?

Episode 176

I'm discussing the truth about "Lifting Heavy" in group fitness.
Sources (Research Show Notes)

Schoenfeld BJ et al. (2016). Longer Interset Rest Period…

1 year, 1 month ago

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