Episode Details

📅 My Summer 3x/Week Program

This is exactly why I’m so excited about my 3x/week summer program launching June 23rd!

I’ve designed it with:

👉 2 half-body days + 1 full-body day — perfectly balanced to hit your weekly volume targets.

👉 Thoughtful exercise pairing that ensures you’re getting the most bang for your buck without leaving you exhausted.

👉 Biomechanics-based programming that prioritizes effective muscle growth — because knowing how to design a plan is just as important as how many days you train.

If you’re ready to train smarter, prioritize your family, and keep growing this summer, join me and let’s make it happen together!

👉 Link HERE — let’s get strong together! 💛

📚 Research Shoutouts:

• Schoenfeld, B. J., et al. (2016). Effects of resistance training frequency on measures of muscle hypertrophy: A systematic review and meta-analysis.
• Grgic, J., et al. (2018). Effects of resistance training frequency on gains in muscular strength: A systematic review and meta-analysis.