Episode Details

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Topics discussed:

• (00:09) - Eternal vs handsome?
• (01:14) - Summer brings on the fear of fat
• (02:47) - Navigating BBQ's in the summer
• (06:30) - The pros and cons of tactics that people use
• (21:25) - Alex doesn't like intermittent fasting, Lindsay does
• (24:00) - Bringing your own food to events
• (34:02) - It's important to look ahead when you're making your plan
• (38:06) - Fat loss shouldn't be your goal 24x7