Episode Details

Breaking Fitness Myths: Women’s Health, Hormones & Muscle Growth with Dr. Lauren Colenso-Semple

Episode 170 Published 1 year, 2 months ago

Follow Dr Lauren Colenso-Semple HERE on Instagram. Also check out MASS Research Review.

Topics discussed:

(00:07) - Introducing Dr. Lauren
(01:33) - Why did you want to do studies on women?
(04:09) - What were your findings about cycle syncing?
(09:20) - What's the danger in basing information on rodent research?
(15:23) - When should we blanket all women as being the same?
(28:34) - How do oral contraceptives affect muscle growth?
(32:24) - Should women train fasted?
(38:28) - What's the anabolic window?
(43:44) - Preying on women's desire for information and support
(49:30) - Learning from people's experiences with menopause
(54:38) - What about HRT for women?
(01:00:22) - What are things to look for when trying to find safe information on social media?