Episode Details

Little improvements compounded over time make for the dramatic change we're looking for.

Topics discussed:

• (00:07) - 2 weeks into my cut
• (02:28) - Clarifying a six pack
• (03:29) - The differences in woman's bodies
• (04:57) - My personal training updates
• (12:04) - Something I experience every time I'm in a fat loss phase
• (19:52) - Learning to tell myself a different narrative
• (27:35) - Work builds momentum
• (30:02) - The daily habits that make a difference for me

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