Episode Details

We're addressing common misconceptions in the fitness world regarding muscle gain, metabolism, and food intake. Stop comparing your diet and fitness routines to others. I'll talk about the impact of reversing diet restrictions to increase maintenance calorie levels, and the belief that muscle gain allows for significantly higher food intake.

Topics:
0:00 Muscle Massively Increases Your Metabolism?
00:11 Can fitness influencers eat more food?
01:37 We have to stop comparing
05:43 If you put on more muscle, can you eat more?
08:06 What science says is going on
20:13 What is the point of maintenance?
20:41 Daily Energy Expenditure
21:44 What's included in your BMR?
29:19 How sedentary are you?