Episode Details

Does Cardio Hurt Muscle Growth?

Episode 99 Published 2 years, 7 months ago

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Topics Discussed:

(00:08) - I'm still here!
(00:45) - Launching my BeStrong community
(02:27) - Using themes to create a new identity
(05:15) - January's theme: Becoming a master of protein
(07:30) - Is cardio going to impede your growth?
(09:24) - What is the concurrent training effect?
(13:20) - What is the context where we interference of muscle gains?
(23:40) - How long you have you been training matters
(27:13) - A meta analysis of studies
(33:02) - Does cardio always hurt gains?
(39:53) - What does all of this mean for cardio?