Episode Details

I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing being hungrier around your period.

Studies cited

Topics Discussed:

• (00:07) - Welcome
• (00:34) - New training reminder
• (02:21) - Hormones are unique
• (04:14) - Why do people experience hunger before their period?
• (09:33) - The effects of an IUD
• (11:46) - Why I'm quoting a meta analysis
• (13:43) - Analysis of studies tracking metabolic changes
• (15:41) - Why is this important?
• (18:00) - Summing up so far
• (21:27) - How to look at this as the victor
• (23:50) - What can we do about it?