Episode Details

Physically Hungry or just Emotionally Hungry? Let’s find out today If you know how to tell the difference! New training Starting September 18th for the Fat Loss Group! Sign up here.

Topics discussed:

• (00:07) - Welcome
• (01:42) - Spotting how things affect us
• (04:20) - The hunger and fullness scale
• (06:02) - Learning the pause
• (08:29) - How can you tell the difference between physical or emotional hunger?
• (16:37) - We cannot fill our emotional bucket with food
• (19:42) - Examples of stress relief
• (29:33) - New training program

Announcement!!!
From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE

The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything

Subscribe to my Youtube Channel HERE