Episode Details

Does your body have a weight or body fast set point?

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Topics discussed:

• (00:09) - What does body fat set point mean?
• (01:31) - We do have more control than we think
• (04:21) - It's hard to know you're in it
• (06:45) - What is addiction?
• (11:36) - Is body fat set point a real thing?
• (13:57) - How does leptin work?
• (20:07) - The dual intervention fat settling point model
• (23:10) - Women thrive at higher body fat percentages than men
• (25:43) - How does this apply to you?
• (30:01) - Lifting weights helps
• (32:00) - Becoming active
• (40:00) - Change your environment by changing your identity

• Study reviewing set point models