Podcast Episodes
Back to SearchSpecific Training vs. Training Hacks + Fitting Strength into Cycling Routine
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether it is worth augmenting 'normal' cycling tr…
1 year, 1 month ago
The Neuroscience of Endurance Training - Dr. Scott Frey
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Scott Frey of Cerebral Perforformance The art and science of self-…
1 year, 2 months ago
Rest Days & Rest Weeks - Why, What, How?
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: What are different names for rest weeks? (deload, D…
1 year, 2 months ago
Menopause for Active Women - Selene Yeager
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Selene Yeager of Feisty Menopause and the 'Hit Play Not Pause' podcast. …
1 year, 2 months ago
Western States, Cramming Stage Race Prep, Training Steep Climbs & Summer Fun
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Western States Running Race take-a-ways How to …
1 year, 2 months ago
Q&A - MTB Workouts in the rain, Keeping Sport Affordable, Climbing Faster & More
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: MTB Workouts - how to train on mtb if its rainy or…
1 year, 2 months ago
Fueling Athletic Dreams & Busy Lives - Alex Larson, RD
In this episode of The Consummate Athlete Podcast, Peter interviews Alex Larson R.D. about fueling big endurance challenges like gravel races and Gra…
1 year, 3 months ago
Q&A - Shift Work, Molly's 100-Mile Run Training, Warming UP
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Molly's Run training leading to her win at Sulphur…
1 year, 3 months ago
Hydration + Heat - Lauren Adams
In this episode of The Consummate Athlete Podcast, Lauren Adams a Registered Dietitian, Certified Diabetes Educator, and experienced marathoner with …
1 year, 3 months ago
Molly Wins Sulphur Springs Trail Race 2025!
In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the Sulphur Springs Trail race in 2025. The episode includ…
1 year, 3 months ago