Podcast Episodes
Back to SearchMental Toughness & Goal Setting - Erin Ayala
In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episo…
9 months ago
Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss 4 listener questions submitted via the Question Form!
How to know if yo…9 months, 1 week ago
Power Up Your Nutrition with Stevie Lyn Smith Sports Dietitian
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss severa…
9 months, 1 week ago
All Bodies on Bikes - Marley Blonsky
In this episode of The Consummate Athlete Podcast, Molly talks to All Bodies on Bikes Co-Founder Marley Blonsky.
In this episode of The Consummate At…
9 months, 3 weeks ago
Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Making Strength Harder with Limited Weights What…
9 months, 4 weeks ago
Goal Setting 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting for 2026 including: Questions to help narrow down events an…
10 months ago
Declining Threshold, Picking Home Gym Weights, Climbing Cadence
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Declining FTP when indoors or in off-season? Shoul…
10 months, 1 week ago
Packs vs. Bottles, Vomit Intervals, Power for Tech. Practice
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use hydration vest (packs) or bottles i…
10 months, 2 weeks ago
Can You Race Gravel and Ultra-Running - Heather Jackson
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Heather Jackson and they discuss: Transition from Triathlon to Gravel …
10 months, 3 weeks ago
Bentonville, 'Healthy' Fueling, Starting Running, Indoor Threshold
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Our recent trip to Bentonville and Bentonville Lif…
11 months ago