Episode Details
Back to EpisodesPower Up Your Nutrition with Stevie Lyn Smith Sports Dietitian
Published 9 months, 2 weeks ago
Description
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including:
- Holiday Nutrition strategies
- Cold weather fueling
- Unexpected Red-S signs and symptoms
- Intentional Off-Season Weight Loss and Weight Gain
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Show Notes For This Consummate Athlete Podcast