Episode Details

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• Declining FTP when indoors or in off-season? Should it happen? how long?
• Picking weight plates for your gym setup to #liftHeavyShit (post on gym next steps)
• What Cadence should I use on a climb (and factors related) + RLC Climbing course

💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast

• Submit a question for a future episode with this anonymous form!
• Consummate Athlete Phone Consultation
• Posts on FTP (threshold power) on Consummate Athlete
• Home gym picking your weight plates optimally (post on CA)
• RLC Tech Climb Technician Climbing course
• Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey
• Marco Altini App for HRV called HRV4Training

Connect with Molly & Peter

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• Books By Molly Hurford https://amzn.to/3bOztkN
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• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here