Episode Details

In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss:

• What Mental Toughness is
• Can you build mental toughness
• Goal Setting tips for the new year and new cycling season

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Show Notes For This Consummate Athlete Podcast

• Molly's article that insipired the interview
• Work with Dr. Ayala https://www.skadisportpsychology.com/about-dr-ayala
• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!

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