Podcast Episodes
Back to SearchCan you Train Off-Road for Cycling? + Can you Stop in Your Training Rides?
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question…
1 year, 4 months ago
Strength Training for Endurance Performance - Dan Cleather
In this episode of The Consummate Athlete Podcast, Peter talks with Dan Cleather who returns for the second time on the podcast. Dan is a Professor o…
1 year, 4 months ago
Ideas for Your Final Race Prep Workout + Riding and Racing Unfamiliar Trails
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Best strategies for those final big 'race simualtio…
1 year, 4 months ago
Your Best Performance Might be One Snack Away! Kristen Ziesmer RD
In this episode of the Consummate Athlete Podcast, we speak with Registered Dietician Kristen Zeismer about fueling mistakes, differences between adu…
1 year, 4 months ago
Transitioning Training Outside + Can You Do Too Much Cross-Training?
In this episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss 4 listener questions including Hardtail vs. Dual-Suspens…
1 year, 5 months ago
Sea Otter 2025 Highlights
Molly and Peter discuss what they saw, what they liked and what they didn't like at the Sea Otter 2025. The conversation includes the first round of …
1 year, 5 months ago
Bike Fit with Tim Plunkett
For this week's episode of the Consummate Athlete Podcast, Molly talks to Bike Fitter Tim Plunkett of Speed River Bicycle in Guelph, Ontario about bi…
1 year, 5 months ago
Spring Q&A - How to Take Your Cycling Training Outside
In this episode of the Consummate Athlete Podcast, Peter and Molly discuss 3 questions around the spring transition to outdoor cycling training and c…
1 year, 5 months ago
Should I Do 3 Hours on the Trainer ?
In this episode of the Consummate Athlete Podcast, Molly and Peter discuss a few listener questions. Firstly a question about when, why and how to ri…
1 year, 5 months ago
Where Are We Now? Update on Women's Sport Research
This episode is a preview of Molly's new podcast with Dr. Sasha Gollish called 'Strong Girl Talk Podcast'. In this preview episode Molly and Sasha di…
1 year, 6 months ago