Podcast Episodes
Back to SearchHow to, Why to, When to Set Max Heart Rate
In this episode of the Consummate Athlete Podcast, we answer a listener question about setting your max heart rate so that you can train by zones set…
1 year, 8 months ago
Common Cycling Metrics For the New Year
Many Cyclists and Runners got new cycling gadgets over the holidays. You might have purchased or been gifted a new device or software to kick of your…
1 year, 8 months ago
Your Diet Sucks with Kylee Van Horn and Zoë Rom
Kylee Van Horn is a Registered Dietitian specializing in sports nutrition and Zoë Rom is a journalist and together they created a podcast called 'You…
1 year, 8 months ago
Should You Do the Festive 500 and What is Zone 2 for a Masters Cyclist?
In this episode of the Consummate Athlete Podcast, Peter Glassford and Molly Hurford discuss a listener questiona about what Zone 2 is for a masters …
1 year, 9 months ago
Cold Weather Training and Performance Strategies for Cyclists - Dr. Stephen Cheung
Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for cycling and running. He breaks down the key di…
1 year, 9 months ago
Season Review & Goal Setting for Adult Athletes
In this episode of the Consummate Athlete Podcast, we explore practical approaches to goal setting and share a framework you can use, whether you hav…
1 year, 9 months ago
Life Skills Through Bike Skills - Gabrielle Rossi
In this episode, we chat with Gabrielle Rossi, PhD, the Executive Director of Girls in Gear, a confidence-building initiative for young cyclists that…
1 year, 9 months ago
Respiratory Training for Masters, Altitude & 24 Hour Racing - Luke Way
In this episode of the Consummate Athlete Podcast, Luke Way of Isocapnic returns to talk about respiratory training and how it applies for masters, h…
1 year, 9 months ago
Sodium-Bicarbonate, Fall Weight Loss, Red-S - Stevie Lyn Smith
This episode features Stevie Lyn Smith a registered dietitian with a speciality in sports dietetics. Stevie speaks with Molly about a host of nutrit…
1 year, 10 months ago
Cold Weather Training, Heart Rate and Strategies for Success
In this episode of the Consummate Athlete Podcast, we answer listener questions on training through the chilly fall and early winter season, includin…
1 year, 10 months ago