Podcast Episodes
Back to SearchIceman Cometh 2024 - Noah Ramsey
Noah Ramsey is the winner of the 2024 Bells Iceman Cometh Challenge and a U23 Mountain Bike Racer from Toronto, Ontario. We discuss his racing season…
1 year, 10 months ago
Recovery, Physiology & Strength - Julia Casadio
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with Julia Casadio, a high-performance sports expert who has worked with Olymp…
1 year, 10 months ago
Can Group Rides be Part of a Trainig Plan + Including Heavy Strength Before MTB Race?
In this episode of the Consummate Athlete Podcast, we answer 2 listener questions about training plans. Can Group Rides be Part of a Training Plan an…
1 year, 10 months ago
Run Safety + Ontario Triple Crown of 100 milers - John Shep
In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the Athletics Ontario Running Podcast,…
1 year, 11 months ago
Unlocking Off-Season Success: Transition Phases + Using Session RPE
In this episode Molly and Peter discuss what a training plan or coaching might look like in the 'off-season', which is the periods of the year away f…
1 year, 11 months ago
Goals for Recreational Cyclists & Heart Rate Decoupling
Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart …
1 year, 11 months ago
Training Through Stress & Starting Strength or Running This Fall
In this episode of the Consummate Athlete Podcast, we answer listener questions about training during stressful periods and offer tips for masters c…
1 year, 11 months ago
Rebecca Rusch on Concussions
Rebecca Rusch joins Peter and Molly for her third appearance on the Consummate Athlete Podcast to discuss her personal experience with a severe brain…
2 years ago
Category Upgrades & Should You Keep Racing as You Get Older?
In this episode of the Consummate Athlete Podcast, we tackle two important questions for masters cyclists about racing, category upgrades, and the e…
2 years ago
End of Season Adventures: How, Why, and Why Not to Go Big This Fall
Join Peter and Molly as they dive into the appeal of taking on last-minute, end-of-season endurance adventures—whether it's a big race, a challengi…
2 years ago