Podcast Episodes
Back to SearchHow to Bring More Women to Trail Running - Live Episode
Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, Ontario. This panel discussion, "How to Bring More Women to…
2 years, 2 months ago
Race Recaps including Western States + Racing after Time Off + Dropper Posts + Trouble Doing Power Outside
In this episode of the Consummate Athlete Podcast, Molly and Peter discuss several major events from the weekend, including the Tour de France, the W…
2 years, 2 months ago
Achieving Success with Realistic Event Expectations
Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the delicate balance of striving …
2 years, 3 months ago
Auto-Pausing Workouts - Implications for Data & Psychology
This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We explore what auto-pausing is, why it might seem appeali…
2 years, 3 months ago
Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic that…
2 years, 3 months ago
Marginal Gains for Masters
Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude to supplements …
2 years, 3 months ago
Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?
Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic of failed workout…
2 years, 3 months ago
Do You Have to Do Your Race Distance in Training?
Join Peter and Molly as they discuss the common question of how much you need to train to be ready for an endurance race. Do you need to complete the…
2 years, 4 months ago
Heat Adaptation for Exercise Performance - Dr. Stephen Cheung Returns!
Explore the latest insights on heat adaptation and exercise performance with expert Dr. Stephen Cheung. Discover how heat adaptation impacts human pe…
2 years, 4 months ago
Can You Train for Cycling Outside?
This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many athletes…
2 years, 4 months ago