Podcast Episodes

Deciding How to Train + HR Monitor Troubleshooting

Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of trouble…

2 years, 7 months ago

Test Don't Guess? and What happens if you leave Zone 2?

Join us in this episode as we tackle two thought-provoking listener questions. First up: the myth that you must undergo lab or physiological testing …

2 years, 7 months ago

Libido, Training Couples & Racing After Kids - Megan + David Roche

Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame! Burst…

2 years, 7 months ago

[updated] Cold Plunges, Irregular Schedules & Wearable Data

Update: We recorded this episode again to bring the audio quality up to our standards. Thanks for checking it out again!

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2 years, 7 months ago

Call of a Lifetime - Shannon Vandivier

In this episode of the Consummate Athlete Podcast, we're diving into the behind-the-scenes action of the latest season of 'Call of a Lifetime,' the e…

2 years, 7 months ago

Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge

In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to stru…

2 years, 8 months ago

A life of Adventure & The 7 Summits - Remy Kloos

In this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos – a high-altitude mountaineer, mindset coach, and hum…

2 years, 8 months ago

Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?

Today Molly and Peter discuss a long list of questions including: Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?

This episo…

2 years, 8 months ago

Dr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast]

This is our most popular episode in 2023 so we are rebroadcasting this important interview with Dr. Stacy Sims. Her mission is to help women better u…

2 years, 8 months ago

The Consummate Athlete 2024 Goal Setting Episode

Peter Glassford and Molly Hurford discuss goal setting for the next cycling or running season. They discuss Molly's annual New Year article with Cana…

2 years, 9 months ago