Podcast Episodes

The Consummate Athlete 2024 Goal Setting Episode

Peter Glassford and Molly Hurford discuss goal setting for the next cycling or running season. They discuss Molly's annual New Year article with Cana…

2 years, 9 months ago

The Joy of Well Being with Colleen and Jason Wachob

In this episode, host Molly Hurford is joined by special guests Colleen and Jason Wachob, the duo behind the amazing website, mindbodygreen.com.

Col…

2 years, 9 months ago

How to Stay Motivated on the Indoor Trainer

We discuss a question about staying motivated on the indoor cycling trainer . This time of year can be hard to get going with the trainer and there a…

2 years, 9 months ago

Tour Divide Bike Packing - Brook Smith

Brook Smith returns to the show to discuss Bike Packing on the Tour Divide. Brook has taken on some of the biggest bike packing routes in North Ameri…

2 years, 9 months ago

Holiday Q&A

Today we discuss questions around the holiday season. Strength training follow ups from the last episode, Weather, habits, traditions, and training …

2 years, 10 months ago

Getting Your Mind in Gear - Pat Spencer

Pat Spencer is a social worker with a private practice in central New Jersey and a mental skills coach for female and LGBTQIA+ cyclists and endurance…

2 years, 10 months ago

Peaking for Races + Off-season Strength Only Blocks For Busy Cyclists

In this episode, we discuss two listener questions. First, we address the viability and wisdom of dedicating a significant portion of your training y…

2 years, 10 months ago

Off-Season Nutrition - Caroline Burkholder

Caroline Burkholder is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist based in Knoxville. She returns for her second ep…

2 years, 10 months ago

Bouncing Back from a DNF or a Challenging Season

In this episode, we tackle a listener's question about the process of learning from and moving forward after a challenging season ending with a DNF (…

2 years, 11 months ago

The Midlife Cyclist - Phil Cavell

Today we have an interview with Phil Cavell, the founder and CEO of cyclefit a centre in the U.K. devoted to modern bike-fitting. We discuss his book…

2 years, 11 months ago