Podcast Episodes
Back to SearchHow to Change Disciplines - Ashton Lambie
Ashton Lambie is a professional cyclist and World Champion in Track cycling. He set the 4000m Individual Purusit record becoming the first person to …
3 years, 1 month ago
How Intense Do You Need to Be & What to Do in Race Week
Today we discuss How intense you need to be. This question was sparked by a listener who has gotten really into David Goggins and is curious how we t…
3 years, 1 month ago
Endurance Nutrition, Power:Weight, Alcohol - Namrita Brooke
Namrita Brooke, PhD is a Registered Dietician and coach to cyclists, runners, and multisport athletes of all levels. With >10 years coaching experien…
3 years, 2 months ago
Workout Nutrition and Fueling
Today we discuss fueling workouts and the periods around your workout. While simple to say there are many factors that make fueling optimally for wor…
3 years, 2 months ago
Lea Davison Live from Quebec Singletrack Experience 2023
Retired Professional Mountain Bike Racer and Olympian Lea Davison (@leaeatsalot) joins Molly and Peter at Quebec Singletrack experience for a live Q&…
3 years, 2 months ago
Low Motivation and Training - Q&A
We discuss two questions around low motivation and cycling training. Another listener question around mid-season break (or low motivation mid season!…
3 years, 2 months ago
Constraints Led Approach to Mountain Biking - Rob Gray
Peter and Rob Gray discuss the Constraints Led Approach, Ecological Dynamic and Non-Linear Pedagogy -- which are a lot of big words that mean they ta…
3 years, 3 months ago
Altitude and Recovery After Races for Busy Adults
We discuss Molly's experience adapting to altitude and then racing the Leadville Trail Marathon Running Race. Discussion of a question about recovery…
3 years, 3 months ago
Red-S and Women's Performance - Traci Carson
Traci Carson PhD. is a researcher, scientist, professor and (still sometimes) athlete. She is passionate about helping active women fuel their bodies…
3 years, 3 months ago
Focus, Flow and How Hard to Go
We discuss flow state, focus-refocus and a question about how hard to go in workouts. Download or find links in your favorite Podcast App (remember t…
3 years, 3 months ago