Podcast Episodes
Back to SearchConsistency, Getting Faster Without Increasing TSS, Strength TSS
Today we handle 3 related questions around TSS and Consistency. We discuss Consistency, Getting Faster Without Increasing TSS (or hours) and Strength…
3 years, 6 months ago
Bike Pack Adventures - Chris Panasky
Chris Panasky runs BikePackAdventures a podcast and website that offers information about bike packing in Canada. We discuss bike packing gear, tacti…
3 years, 6 months ago
TSS what is it good for ? (absolutely ... )
We discuss what Training Stress Score (TSS ) and the associated metrics, numbers and system can be used for and several of the limitations, common er…
3 years, 6 months ago
Leadville, Altitude, Pacing - Eric Orton
Eric Orton is a running coach. Find him under the handle 'Born to Run Coach' on Instagram! He and Chris McDougall were on the show a few months ago d…
3 years, 7 months ago
Early Season Gravel Races
We field questions from listeners about early season gravel races including Paris to Ancaster. Thanks for all your questions!
Download or find links …3 years, 7 months ago
Travel, Languages & Mountain Biking - Raphaël Gagné
Today we are joined by Raphaël Gagné. He is Olympian and now Coach in the Mountain Bike XCO discipline from Quebec, Canada. Aside from racing Raph is…
3 years, 7 months ago
Choosing Your Races / Events For the Year
Peter and Molly discuss how you can choose what races to do this year. Even if you are looking at big rides or events it is worth planning ahead for …
3 years, 7 months ago
Racing MTB - Sandra Walter
Sandra Walter has been one of Canada's top Mountain bike racers for over 20 years. We discuss how she has evolved with the sport and managed to stay …
3 years, 8 months ago
Basics of Testing for Cycling at Home
Molly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor, outdoor methods and how to test…
3 years, 8 months ago
4 Coaches on Aging Athletes
We have a treat for you in this episode! We had 4 superb coaches discuss aging and today we share our favorite moments from our conversations. Today'…
3 years, 8 months ago