Podcast Episodes
Back to SearchShould You Use Heart Rate or Power?
Today we discuss whether you should use heart rate or power to guide your training. Feeling is also thrown in the mix as a valuable metric that is of…
3 years, 8 months ago
Born to Run 2 - Christopher McDougal & Eric Orton
Christopher McDougal and Eric Orton discuss their new book Born to Run 2 (available here - https://amzn.to/3GjQQKz ). They discuss the importance of …
3 years, 8 months ago
Tiny Habits to Boost Your Training
Molly and Peter Discuss 10 habits, methods and mindsets to help boost your training in the New Year. Many are tiny actions that can be done once that…
3 years, 9 months ago
Lifting Heavy $hit with Dr. Stacy Sims
Dr. Stacy Sims returns for a 3rd episode. Stacy is one of our most popular guests on the show and for good reason. She is a researcher who has pushed…
3 years, 9 months ago
Reaching Goals in 2023
Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to more formal or specific metho…
3 years, 9 months ago
Recalibrating Goals and Planning - Rachel Pageau
Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She discusses setting goals,…
3 years, 9 months ago
Doing a Post-Season Reflection
Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your year. They take those reflections and start…
3 years, 10 months ago
Finding Fun in Racing - Lea Davison
Lea Davison is a 2x Olympic mountain biker from Vermont. She co-founded Little Bellas MTB an organization that gets girls on bikes and is an active a…
3 years, 10 months ago
Risk Assessment with Ashton Lambie
This episode goes over assessing risk from a few different perspectives. We include a short interview with Jukebox Cycling Racer (and World Champion)…
3 years, 10 months ago
Preparing for Race Day with Alexey Vermeulen
Alexey Vermeulen returns to the podcast to talk about what goes into preparing for a race. We also discuss the Lifetime Gravel Racing and, of course,…
3 years, 10 months ago