Podcast Episodes
Back to SearchShould You Increase Your Training Hours (or Cadence?)
We tackle the common question of increasing training hours. In simple terms, more training time will increase fitness BUT when is more work just more…
3 years, 3 months ago
Can you Breathe Better? Luke Way of Isocapnic
Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool the 'Breathe Way Better', which…
3 years, 4 months ago
7 Things to Do Post-Race
Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off your clothes and cleaning up …
3 years, 4 months ago
Rethinking Your Position with Katy Bowman
Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is back on the Consummate Athlete Podcast to discuss her…
3 years, 4 months ago
Racing Sick & Race if You are Going to Race
We discuss the difficult decision to race if you are sick and how this relates to our 'race if you are going to race' concept of committing to race. …
3 years, 4 months ago
What to do with Wearables and Data - Sian Allen
Dr. Sian Allen (DrSianAllen on Twitter) is a Human Performance Researcher with a demonstrated history of working in agile & high-pressure industry R&…
3 years, 5 months ago
Transition to Cycling Outside & Continue Strength in Season?
We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing with the 'less perfect' workout…
3 years, 5 months ago
Road Cycling Skills - Lorri Lown
Lorri Lown is a road cycling coach and virtual bike fitter from California. She discusses transitioning from the indoor bike or Peloton to outdoors a…
3 years, 5 months ago
Q1 reflection - Spring Goal Review
Molly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals and look forward from where you are to where you wa…
3 years, 5 months ago
Running Injuries and Strength with Chris Johnson the PT
Chris Johnson is a physical therapist based in Seattle, WA. With over twenty-plus years of experience as a clinician-coach and multi-sport athlete. C…
3 years, 6 months ago