Episode Details

We discuss the difficult decision to race if you are sick and how this relates to our 'race if you are going to race' concept of committing to race. A follow up on quick strength to avoid soreness and when doing a lot of endurance racing is also included.

This Episode is sponsored by AG1 by Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/mollyh to take ownership over your health and pick up the ultimate daily nutritional insurance! This Episode is sponsored by Goodr Sunglasses Find your pair at goodr.com/consummate and use code consummate to get FREE shipping.

Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes

• Race if you are going to race post
• Paris to Ancaster Race mentioned
• Neck Check resourse for athletes from TruSport

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