Episode Details

We tackle the common question of increasing training hours. In simple terms, more training time will increase fitness BUT when is more work just more work. We also discuss a question about cadence being too high.

Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This Episode is brought to you by GOODR Sunglasses - goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/consummate and use code consummate to get FREE shipping. Show Notes

• Flat pedals vs. Road Pedals vs. MTB Clipless
• Recent Post on Saving time at home to add time to training
• Post - On Risk and when more is just more

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