Episode Details

We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing with the 'less perfect' workouts as you cycle outside more and do less indoor trainer. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Sponsors Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs GOODR Sunglasses : goodr.com/consummate for free shipping in USA. Goodr makes $25 active sunglasses that don't slip, don't bounce, and are 100% Polarized 😎 Show Notes

• Goodr Sunglasses we are loving
• Setting Strength goals POST
• Roche Mountain Legs quick strength
• When you can't do your workout - options to shift, skip = 6 Ss
• Stacy Sims
• Fueled course for women from Feisty - Women's Performance Cohort

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