Podcast Episodes
Back to SearchYour Rights as a Cyclist - Ian Brisbin (updated)
Ian Brisbin returns to discuss your rights as a cyclist. Ian engages in cycling and active transportation public interest advocacy, and uses his law …
2 years, 11 months ago
Heart Rate Wrist Measurement + How HR changes with Age & Fitness
We discuss questions about using wrist based HR (e.g. Whoop or Garmin watches) and whether HR gets higher or lower as you get older and/or fitter and…
2 years, 11 months ago
Evolving Purpose in Sport - Viviane Favery
We met Viviane Favery at Quebec Singletrack Experience in 2023 and we were blown away by her communication skills (in multiple languages!). She is a …
3 years ago
Fall Racing and Training when motivated and when you are not!
Join us on this episode as we discuss two scenerios for the fall racing and training season. What do you do if you have lots of motivation, energy an…
3 years ago
Juliet & Kelly Starrett - Built to Move - 10 Vital Signs
In this episode as we discuss 10 Vital Signs for tracking and enhancing your movement and health, as outlined in Kelly and Juliet Starrett's latest b…
3 years ago
Genetic Potential & Improving as You Age
Today's listener question is one we touch on often at Consummate Athlete. Can you keep improving as you age? What is the limit of your progression an…
3 years ago
Concussions & Small Monsters - Ben Frederick
Ben Frederick created the Small Monsters Project which aims to destimatize mentall health by investing in traumatic brain injury education and recove…
3 years ago
Long or Fun? Should I change Race Distances?
Molly and Peter discuss a listener question about changing race distances if concerned about fitness before a race. This relates to changing categori…
3 years, 1 month ago
How to Change Disciplines - Ashton Lambie
Ashton Lambie is a professional cyclist and World Champion in Track cycling. He set the 4000m Individual Purusit record becoming the first person to …
3 years, 1 month ago
How Intense Do You Need to Be & What to Do in Race Week
Today we discuss How intense you need to be. This question was sparked by a listener who has gotten really into David Goggins and is curious how we t…
3 years, 1 month ago