Episode Details

Join us on this episode as we discuss two scenerios for the fall racing and training season. What do you do if you have lots of motivation, energy and health but no plans for racing? OR what to do if you have lots of races but can feel your motivation, energy or health slipping before the fall races ramp up?

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Show Notes

• work on skills with skill sessions or strength session (Book a Skill Session)
• Plan & Goal Setting – Book a consult
• start Coaching or try a training plan while you have lots of time to recover, learn, build and try new things.
• Doing a Post-Season Reflection https://consummateathlete.com/18040-2/
• Daily, Weekly and Seasonal Journalling Prompts for Athletes
• 3 Thoughts on Off-Season (POST)
• Why You Still Need a Mid-season Reset (post)
• Seasonality of Training, Overtraining - Q&A (Podcast)
• Cross Burnout (POST)
• Lacking motivation vs. burnout (post)
• When to take time off – offseason, burnout, should you take time off (post)
• Red-S Anne Guzman (Podcast)

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