Episode Details

Today's listener question is one we touch on often at Consummate Athlete. Can you keep improving as you age? What is the limit of your progression and can you stop aging (the answer is no to that last one!).

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Show Notes

• Peter Attia - Outlive (Book)
• Built to Move - Kelly and Juliette Starrett (book)
• Jonathan Beverly - Age Graded Results (podcast)
• Joe Friel Fast after 50 (book)
• Joe Friel on Consummate Athlete Podcast
• Menopause episodes of Consummate Athlete
• Stacy Sims episodes of Consummate Athlete
• Book ROAR - by Stacy Sims
• One Metric to Rule them All (Post)

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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton,