Podcast Episodes
Back to SearchOff-Season ... Now What?
Molly and Peter talk about what to do once the big races are done. Should you race cyclocross, take time off or join a Zwift league?
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4 years, 1 month ago
Data Overload, Coach-Athlete Relationships & Cross-Training - Lucas Wall
Molly talks to Coach Lucas Wall about Cross Training, the value of data and coaching Alexey Vermeulen since he was a young athlete - they discuss how…
4 years, 1 month ago
Your August Bucket List Race Pep Talk
Breck Epic, Quebec Singletrack Experience, Leadville 100, Swiss Epic and our local favorite the 'Eager Beaver' are among the big August endurance rac…
4 years, 1 month ago
When You Should Change Race Categories or Distance
A common question we get is about upgrading categories or 'cat-ing up' and about going longer in endurance events. We discuss pros/cons and consister…
4 years, 1 month ago
Racing Multiple Cycling Disciplines - Maghalie Rochette
Maghalie Rochette is a Professional Cyclist. She has won a Cyclocross World Cup and is a fan favorite due to her incredible personality and fun proje…
4 years, 2 months ago
Race Day Mistakes (we have made)
Fresh off of 2022 Canadian MTB Nationals and Molly's Quebec Mega Trails Running race we talk about mistakes we made this year, in past years and some…
4 years, 2 months ago
Recovery from Big Races - Ellie Pell
Ellie Pell is a Professional Trail Runner. She recently completed the Western States 100 miler in California and in this episode discusses running lo…
4 years, 2 months ago
Peaking and Taper for a Race
We discuss the art and science of arriving fresh (but not stale) for a race including a listner question about whether it is 'normal' to need a bit m…
4 years, 2 months ago
HRV Biofeedback and Deep Breathing - Marco Altini, PhD
"Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exer…
4 years, 2 months ago
How to Start Running and Still be Running in 2 months
We discuss strategies for starting to incorporate running into your routine.
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4 years, 2 months ago