Podcast Episodes
Back to SearchEntrepreneurship & Ironman - Sara Gross
Sara Gross is the CEO of Feisty Media she was a professional triathlete before pursuing several businesses in endurance sport. Live Feisty Media is a…
4 years, 3 months ago
Ride Happy, Ride Comfortable Presentation
Listen to Molly present at an Ontario Cycling event based around her book 'Saddle, Sore' (available on Amazon!) Download or find links in your fav…
4 years, 4 months ago
Trillium Running - John Shep
John Shep is a teacher, a runner, and a podcaster from Ontario. His podcast is the Trillium Running Podcast and it explores the stories of Ontario's …
4 years, 4 months ago
Should You Do Weekly Races
We discuss a question about doing weekly bike races. When it makes sense and what to be cautious with. Download or find links in your favorite Pod…
4 years, 4 months ago
Nutrition and the Body - Shannon O'Grady
Gnarly's COO/CPO, holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We talked all things …
4 years, 4 months ago
Zone 2 Endurance During Pregnancy
We discuss a question about riding endurance pace during pregnancy.
Download or find links in your favorite Podcast App (remember to rate and review…4 years, 4 months ago
OCR, Iditarod, Eco-Challenge & Pullups - Ryan Atkins
Ryan Atkins is a world-class Consummate Athlete! Among his Palmares are the biggest events in Obstacle Course Racing (OCR), The Iditarod Fat Bike rac…
4 years, 4 months ago
Cramping in Races
We discuss a listener's question about cramping in ~90minute mountain bike races.
Download or find links in your favorite Podcast App (remember to …
4 years, 4 months ago
Running on Veggies - Lottie Bildirici
Lottie Bildirici is an athlete, blogger, recipe developer, and Holistic Health Coach. Her website and blog, Running on Veggies, share delicious recip…
4 years, 4 months ago
Race if You Are Going to Race
We discuss a common question about adding races, 'training races' and race nerves. Peter discusses his rule of thumb 'race if you are going to race' …
4 years, 4 months ago