Podcast Episodes
Back to SearchFinding Community in New Sports - Verena Pelletier
Verena Pelletier discusses finding community in new sports. She is a boxing and pilates Instructor from Vancouver and the Community Coordinator for R…
4 years, 5 months ago
Spring Cleaning Your Cycling Equipment
We apply the concept of 'spring cleaning' to your sports gear today. One of our big concepts with Consummate Athlete is preparation and organization.…
4 years, 5 months ago
No Winter Maintenance - Bike Packing - Matt Kadey
Matthew Kadey is a writer, R.D. and the designer of many of Ontario's bike packing routes. He returns to talk about riding bikes for many days. We co…
4 years, 5 months ago
What to Do When You Can't Do Your Workout
We discuss 6 strategies to think about when you can't do a workout exactly as your plan suggests! This is one of the most common questions we get and…
4 years, 5 months ago
Starting Mountain Biking - Kristen Bonkoski
Kristen Bonkoski shares ideas for helping new riders enjoy cycling. Kristen works with Rascalrides, a community of families who bike, and FemmeCyclis…
4 years, 5 months ago
How to Feel Less Nervous About Early Races.
We discuss questions about nerves as a new cycling race season starts
Download or find links in your favorite Podcast App (remember to rate and rev…
4 years, 5 months ago
Gravel Racing & Dachshunds - Alexey Vermeulen
Professional Cyclist Alexey Vermeulen discusses the upcoming Gravel Season where he will be racing in the Lifetime GrandPrix series for the Jukebox C…
4 years, 5 months ago
When to Walk Your Bike in Offroad Races
Today we discuss a listener question about when to walk a bike in offroad rides and races (in the name of pacing). We discuss this tactic and the nua…
4 years, 5 months ago
Hyper-Processed Foods, Plant Based & High-Cal Bottles - Nigel Mitchell
Nigel Mitchell is a Dietician and Chef whose career has spanned from NHS patients through to Olympians and Professional Cycling. He returns for the s…
4 years, 5 months ago
Warming up for Mountain Biking
Today we discuss a listener question about warming up for mountain bike racing.
Download or find links in your favorite Podcast App (remember to rat…4 years, 6 months ago