Podcast Episodes
Back to SearchBoxing, Power-Meters w. All-day Everyday Athlete Erin Eastick
Engineer and fitness instructor Erin Eastick discusses being an 'all-day, everyday athlete' in this wide-ranging conversation. Download or find links…
4 years, 7 months ago
Outlaw 100 Mile Trail Race Debrief w. Molly Hurford
Molly tells us about her first 100 mile Trail Run Race! It was the Outlaw 100 Mile Trail Race in Oklahoma and she won, setting the overall course rec…
4 years, 7 months ago
Night Shift - A Doctor's Personal Journey - Jim Slauson
Jim Slauson, M.D, returns to discuss how he has personally navigated working the night shift as an emergency room Doctor. Jim has done night work exc…
4 years, 7 months ago
Adventure Cycling with Cartoonist - Tegan Phillips
Cartoonist and cyclist Tegan Phillips whose cartoons are both inspiring and insightful. She has done many massive rides and races including an 11,000…
4 years, 7 months ago
Cyclocross Worlds, Off-Season Training & Zones
We discuss 2022 Cyclocross Worlds in Fayetteville, Arkansas. We also discuss a few listener questions around training zones, training in the off-seas…
4 years, 8 months ago
Time Zones & Social Jet Leg - Dr. Amy Bender
Dr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep schedule is important in additiona…
4 years, 8 months ago
When Metrics become Goals + Zones + Resolution Check in
This episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and …
4 years, 8 months ago
Fitting Long Backpacking Trips into Life - Kendra Allenby
Kendra Allenby is a cartoonist living in New York who loves a good thru-hike. Most recently, she did a solo hike of the Continental Divide Trail. htt…
4 years, 8 months ago
What to Do with Low Motivation + Session RPE
We discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better per…
4 years, 9 months ago
Fueling Your Training, Avoiding Overtraining - Alex Coates
Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to compare Overtrain…
4 years, 9 months ago