Podcast Episodes
Back to SearchMTB & Gravel Tires, Inserts & Plugs - Geoff Kabush
Geoff Kabush is a Professional Bike Racer who continues to race and place on podiums around the world in a variety of disciplines. He shares his know…
4 years, 6 months ago
Fueling Ultra - What and How to Carry race nutrition
We answer a question about fueling and hydration in an Ultra Run (also applies to many bike races). We discuss how to plan how much you carry, what t…
4 years, 6 months ago
Purpose Over Goals - Matt Dixon
Molly interviews Matt Dixon of Purple Patch Fitness about goals, purpose, triathlon and training at a busy endurance athlete.
Download or find link…
4 years, 6 months ago
Returning to Training After Illness
We discuss a question about returning to training after illness. Do you get right back in? Test the legs right away? or take it slow? To skip days or…
4 years, 6 months ago
Girls Gone Gravel - Kathryn Taylor & Kristi Mohn
The creators of the 'Girls Gone Gravel Podcast' Kathryn Taylor & Kristi Mohn join us to discuss gravel cycling, Unbound, tips for first-time racers a…
4 years, 6 months ago
Cycling for Running - Training for two sports
Today we discuss a question about how to use Cycling for Running and how the two sports may or may not fit into the year.
Download or find links i…
4 years, 6 months ago
Elite Performance Science for Everybody - Gary McCoy
Gary McCoy is a performance evolutionist who hosts the Human Kinesome Project Podcast. He is a Sports Performance Practitioner, living at the interse…
4 years, 6 months ago
Migraines and Cycling - Jess McWhirt
Jess McWhirt shares her experience training for cycling while experiencing migraines.
Follow writer Jess McWirt on Instagram
Download or find links …4 years, 7 months ago
Power To Weight
Today we discuss a question about the effect of added weight on climbing speed and more globally about the Power:Weight ratio. Bodyweight can be a di…
4 years, 7 months ago
Training Through Upper Body Injury
Today we discuss a question about training with an upper-body injury.
Download or find links in your favorite Podcast App (remember to rate and revi…4 years, 7 months ago