Episode Details
Back to EpisodesPower To Weight
Published 4 years, 7 months ago
Description
Today we discuss a question about the effect of added weight on climbing speed and more globally about the Power:Weight ratio. Bodyweight can be a difficult topic and we hope that discussing it today will help move the balance towards focusing on enjoying sport and a focus on improving our skills and (at times) our power/performance. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes
- Happy Runner Episode w. David and Megan Roche
- Happy Runner Book Link
- XCO MTB Study on determinants of performance (highly variable, importance of start) + HERE + HERE on pacing
- Fatigue/performance in Ultra Running Study - race experience and cognitive factors included
- Rehrer et al. (1992) analysed the gastrointestinal (GI) distress in well-trained athletes participating in the Swiss Alpine Marathon (67 km). The authors reported a GI distress in 42% of men and 57% of women.
- Completion of races as source of improved mental toughness/dedication to sport in ultra-runners
- CTS article https://trainright.com/power-weight-ratio-importance-for-cycling/