Podcast Episodes

Enjoying Holidays & Goals for the New Year

Healthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, resolutions on this week's episode. This episode is brought to…

4 years, 9 months ago

I Can! - Mental Fitness - Josie Perry

Dr. Josephine Perry is a chartered psychologist. We discuss setting goals, perfection, bravery, and more! Her new book is available now: I Can: The T…

4 years, 9 months ago

Challenges, Cold Weather Training, and Long Cyclocross Run-ups

Listener questions: How to approach holiday challenges like the Rapha Festive 500, how to dress for cold-weather training, and how to prepare for a l…

4 years, 9 months ago

Hitting Play, Not Pause on Menopause - Selene Yeager

Author Selene Yeager discusses menopause on her podcast 'Hit Play, Not Pause' and her upcoming book with Stacy Sims called 'Next Level' 

4 years, 10 months ago

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4 years, 10 months ago

Training Camps, Blood Work & Therapy

We discuss a listener question about training camps, We also discuss some blood test results we just got back from InsideTracker (they were far from …

4 years, 10 months ago

The Cyclist's Cookbook - Nigel Mitchell RD

Nigel Mitchell RD has been a Team Chef for Pro Tour Cyclists, Olympians and as a Registered Dietician, his career has included providing nutritional …

4 years, 10 months ago

Picking Big Scary Goals, Testing and Shift Work

We discuss Consummate Athlete Listener and Client questions this week - How big should your big Scary Goal be? Should you get tested and how to train…

4 years, 10 months ago

Hope, Grief and Endurance - Emily Chappell

Cyclist and Memoirist Emily Chappell discusses going from a courier to an ultra-endurance cyclist. Topics include body image, competition, being pres…

4 years, 11 months ago

Bad Races, Big Goals, Specific Strength and 'just' 10% more

We discuss your questions this week including adding 'just' 10% more to what you are doing to get better, How to set big goals (that aren't too big) …

4 years, 11 months ago