Podcast Episodes

Post-Race Review - First Races Back

Today we discuss how you can review your race after it is complete. How do learn from the race and appreciate the things you did well? 

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5 years, 1 month ago

Sponsorship - Cait Dumas

Cait Dumas of Champion Systems discusses the state of sponsorship and how individual athletes can create effective privateer programs. 

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5 years, 2 months ago

Mental Performance & Self Awareness - Amy Bell

Amy Bell is a Mental Performance Consultant. We discuss mental performance in sport/life, Meditation, exercises for your mental training and practic…

5 years, 2 months ago

Can You Crosstrain While Peaking for a Race?

Today we discuss if you can cross-train as your big race approaches and when being a Consummate Athlete might not work (or when it works really well!…

5 years, 2 months ago

Race Day Nerves, Filtering Water & Race if You are Going to Race

Listener questions about filtering water for long adventures, How to deal with race nerves (or first race back nerves) and Peter's concept of 'race i…

5 years, 2 months ago

Mountain Sport and Wool Connoisseur - Bonie Shupe

Bonie Shupe discusses how she does so many different sports and how wool enhances her consummate athlete lifestyle. 

5 years, 2 months ago

Running Killarney La Cloche Trail Debrief

The ~76km La Cloche Silhouette trail is in Killarney Provincial Park in Northern Ontario. We ran it in late June  2021. This episode discusses the pr…

5 years, 3 months ago

Mental Performance - Val Hadd

Val Hadd, a mental performance consultant who works with Cycling Canada, including para-cycling. We discuss Motivation, Confidence, focus and using m…

5 years, 3 months ago

Breaking The Stress Cycle - Andrew Bernstein

Andrew Bernstein discusses how we can learn to gain insight into our stressful thoughts and break out of the stress cycle to become more resilient.…

5 years, 3 months ago

Sports Nutrition & Blood Markers - Stevie Lyn Smith

Stevie Lyn Smith is a board-certified specialist in sports dietetics, she also has worked with many other populations providing medical nutrition the…

5 years, 3 months ago