Podcast Episodes
Back to SearchAmbition and Balance - Becky Kane
Becky Kane is an editor at Todoist joins us to talk about getting your tasks done. We cover calendars, to-do lists, productivity and the biggest mist…
5 years, 3 months ago
Peaking at 40 - Dr. Marc Bubbs
Dr Marc Bubbs is a naturopathic doctor, performance nutrition lead for Canada Basketball. His latest book Peak40 looks at the strategies you can use …
5 years, 3 months ago
Bulletproof Basics - Bike Skills - Ryan Leech
Ryan Leech was a Professional Trials rider who traveled the world performing. He now runs RL Online Mountain Bike Skills Coaching, a website you can …
5 years, 4 months ago
Best Trail Running Tips - Hilary Spires
Hilary Spires returns to the show to talk about Trail Running Tips. Ranging from pacing and technical running to mindset around walking and paces. No…
5 years, 4 months ago
Does Yard work count as training & Lessons from Long Runs
Today we review Molly's recent long-run challenge (100km) plus a few listener questions about how to persist when you typically train with a spouse w…
5 years, 4 months ago
Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode
Anne Guzman joins Molly to discuss the intricacies of women's cycling nutrition and physiology. Topics include: what is good nutrition? Eating for al…
5 years, 4 months ago
Paracycling and Sports Physiology - Keely Shaw
Keely Shaw is a Paracyclist for the Canadian National Team and a PhD Candidate in Exercise Physiology. She discusses her research into pandemic trend…
5 years, 4 months ago
4Cs - Confidence, Community, Cross-Training & Consistency
Today we talk about the 4-Cs - Confidence, Community, Cross-Training & Consistency and how you can use them as guidelines for your training and decid…
5 years, 4 months ago
Mother's Day Special - Lori Nedescu
Lori Nedescu: Elite cyclist and runner and Registered Dietitian returns to discuss pregnancy for our Mother's Day Special! More About Lori - https…
5 years, 4 months ago
Mother's Day Special - Sonya Looney
Sonya Looney: Mountain biking badass, host of the Sonya Looney Show & Mindset Academy creator returns to discuss motherhood for this Mother's Day Spe…
5 years, 4 months ago