Podcast Episodes

Mother's Day Special - Sonya Looney

Sonya Looney: Mountain biking badass, host of the Sonya Looney Show & Mindset Academy creator returns to discuss motherhood for this Mother's Day Spe…

5 years, 5 months ago

Mother's Day Special - Catharine Pendrel

Catharine Pendrel: Olympic MTB racer and bronze medalist in 2016, former World Champion & new mom joins us to talk motherhood ahead of attending the …

5 years, 5 months ago

Ultra Running & Training Smart - Dylan Bowman

Dylan Bowman is an ultra-runner for Red Bull and The North Face. Learn about Red Bull's Wings for Life World Run 

Follow Dylan Bowman on Instagram ht…

5 years, 5 months ago

Heavy Carries, Walking and Dan John

Strength Coach & Author Dan John discusses Strength, Walking, Heavy Carries, Peaking. We also discuss his training and body composition changes for a…

5 years, 5 months ago

Return to Jumping - Dr. Mark Rocca

Dr. Mark Rocca is a Chiropracter in Barrie, Ontario. He returns to the show today for an episode discussing exercises to help someone return to jumpi…

5 years, 5 months ago

Spring Reset

The changing of the seasons is a good time to recover, reflect, reorganize - we talk about this today!

www.consummateathlete.com for Show Notes, post…

5 years, 5 months ago

How to Take A Stand - Kathryn Bertine

Author, Activist and Professional Cyclist Kathryn Bertine shares stories from racing and advocating for equal pay for women in road cycling and the c…

5 years, 5 months ago

Recovery Days & Rides - Who, What, Why

Recovery Days, Recovery Rides do you do them? Today we discuss listener questions and a few of the questions Peter had during a recent presentation o…

5 years, 6 months ago

Why Success Isn't Everything - Chris Strasser

"Success is a Lousy Teacher" - Chris Strasser is a 6 time Race Across America winner. He has competed in numerous ultra-distance events including 24 …

5 years, 6 months ago

First Races Back & Time Trial Starts

We discuss a few listener questions around returning to racing in 2021. Handling first race nerves, the time away and the TT starts. 

Have a Question…

5 years, 6 months ago